Ingredients: 1 1/2 cups spelt flour 1 cup flour 1/2 cup rolled oats 1/2 teaspoon baking soda 1 teaspoon baking powder  1 tsp cinnamon  2 flax eggs (1 tablespoon ground flax with 3 tablespoons warm water=1 egg) 1 can pureed pumpkin 2 teaspoon vanilla  1/4 myokos cashew...

Ingredients: 1 can hearts of palm, packed in water, rinsed and drained- mention removing salt 1 can artichoke hearts, packed in water, drained and gently squeeze excess water 1/2 can drained and rinsed garbanzo beans 1/2 cup wasabi peas and 1/4 cup crushed potato...